Susan Staley 6/27/18 Susan Staley 6/27/18

Packing for your Gap Year

The single most important piece of advice I can give on packing is to stick to the packing list. DO NOT OVERPACK. You maybe be tempted to bring more than what is suggested, but after a few days of lifting your luggage on/off trains, planes, and tuk tuks you will wish you left that extra pair of shoes at home. You will be surprised how much you can live without, and how little you care about your fashion choices during your gap year. Trust me....

You made the courageous choice to deviate from the traditional path and take a gap year before college. Awesome! Hopefully by now you have also already developed a well-rounded plan for your gap year. (If you haven't you might consider scheduling a free consultation with us to help you get started :) For those of you who already have their gap year plans sorted, you may have already begun thinking about what you will take with you. It is smart to begin strategizing how you will pack in advance in order to avoid the fatal mistake of overpacking.

Packing

Traveling light is the ideal. When selecting clothing to bring, keep in mind that you may be traveling through diverse climates as the season changes, and choose clothing that is comfortable, and versatile in all situations. Plan to layer up for cooler weather. You can still appear put together and practical if you put good thought into your packing. Pack clothing that can serve multiple functions, for example, leave the sequence mini dress or silk shirt at home and bring a maxi dress or wrinkle free collared shirt that you can wear for both cultural activities and a night out. Avoid items that require ironing or special laundering.

Don't forget to be culturally sensitive with your packing choices. In some countries it is not acceptable to wear short shorts or tank tops. Pack knee-length shorts/skirt, or pair of loose fitting pants instead. You may be expected to cover your shoulders or head before entering some churches, temples, or mosques. Often times simply covering with a scarf can be modest enough to satisfy the requirement. Be sure to read up on the customs of places you plan to visit beforehand so you are prepared to be respectful of local traditions.

If you are participating in an organized travel program during your gap year, the program administrators should supply you with a specific packing list for your program. I recommend following that list closely, as they know best what you will and will not need.

For those who are planning an independent gap year experience, here is a sample packing list I use for the Semester in Europe programs I lead:

Suggested Packing List
Shoes (No more than 4 pair)
◻ 1 pair of comfortable walking shoes ie. (broken in before we leave)
◻ 1 pair of business attire dress shoes
◻ 1 pair of sturdy sneakers or running shoes (optional, depending on your interests)
◻ 1 pair Flip-flops (optional but useful around hotel/hostel)
Everyday Clothes
◻ Long pants x 2 (1 pair jeans, 1 pair that can be dressed up)
◻ 1 pair of Shorts
◻ Skirt or Dress x 1-2 (Something that is comfortable and can also be dressed up)
◻ Shirt/tops x 5
◻ Warm tops for layering x 2 (cardigan and light-medium weight jacket)
◻ Socks x 4 (can easily hand wash)
◻ Underwear x 5 (can easily hand wash)
◻ Business Casual Outfit
◻ Swimsuit
◻ Raincoat
Gear
◻ Suitcase for traveling (see below)
◻ Daypack and/or messenger bag (over the shoulder strap is most secure)
◻ Water bottle (avoid using plastic bottles to save money and the environment!) ◻ Stuff Sacks and a Reusable Tote ◻ Portable Charger ◻ EU and UK electrical adaptor
◻ Small combo lock (lock the zippers of your daypack together to deter theft in your hostel)
◻ Small travel umbrella
◻ Quick Dry Towel
Accessories
◻ Sunglasses + Hat
◻ Camera & charger
◻ Ear plugs (optional)
◻ Eye shade for overnight travel (optional)
◻ Laptop or WiFi compatible device – phone
Paperwork etc
◻ *Passport
◻ Money belt pouch/belt to carry passport and money when traveling
◻ 1 Debit and 1 Credit Card
◻ Travel journal (optional)
Toiletries
◻ General toiletries (toothbrush, toothpaste, soap, shampoo (4 oz. or less), sanitary needs etc. No need to bring full sized bottles. There will be places to re-stock along the way.)
◻ Contact lenses and solution (Enough to last entire trip)
◻ Hand sanitizer (travel size)
◻ 4 oz. bottle of Dr. Bronner’s or other laundry soap (optional)
Personal first aid kit:
◻ Any prescribed medications in original bottles + copy of prescription
◻ Pain relief (Tylenol, Ibuprofen etc)
◻ Electrolyte sachets x 5
◻ Vitamin C tablets or Emergen-C packets x 10

If you plan to spend part of your gap year in a location without regular access to potable water, you will likely want to bring a UV water filter.
No matter your destination I recommend leaving Hairdryers; Hair Straighteners, Electric Razors; or Expensive Jewelry at home. If you try to use hairdryers, straighteners, or electric razors you risk breaking them and starting a fire, as the voltage is not the same in every country.
Laundry: Your program leaders will help locate laundry facilities roughly every week. In Europe these can cost $10+ per load. Bring a small bottle of multi-purpose soap, such as, Dr. Bronner’s to hand wash items in the sink.

Luggage

Most gap year experiences involve spending time away from home, either internationally or domestically. You will likely need a sturdy piece of luggage small enough to fit at least 3 months worth of gear. It is worthwhile to invest in a sturdy piece of luggage that will last you a lifetime rather than buying something just because it is cheap and risk having it fall apart mid- trip. It does not necessarily need to be brand new in order to be of good quality. REI and Patagonia both sell used gear. Do your research and read reviews of products and brands before investing in a piece of luggage.

If your gap year program offers suggestions as to what type of suitcase - backpack, duffel, or wheeled suitcase, I recommend you heed their advice. They know what sort of luggage will suit your needs best.

I use a 70 liter backpacking pack for trips where I expect to engage in rugged outdoor experiences that might require me to carry everything a significant distance over a bumpy road or across a sandy beach (Southeast Asia & Ecuador & Peru). It is nice to have a pack with a zipper that allows you to access things at the bottom of your pack without unpacking everything from the top. A rain cover will help keep your belongings dry when you encounter wet weather.
I took a duffel and a hiking day pack both times I traveled to Nepal. It is likely your bag will go on top of a bus or in the back of a truck at some point. A waterproof duffle like the Patagonia black hole is super sturdy and waterproof. We employed porters on our treks, and packed our belongings in duffles to make it easier for the porters to strap multiple bags to one another. We carried what we needed for the day in our daypacks.
For trips where I spend most of my time in cities (Semesters in Europe) I use a wheeled Osprey that also has stow-away backpack straps and detachable daypack. If you plan to travel by train I recommend your suitcase dimensions not go over 25" x 16.8" x 11.5”. Larger suitcases can be difficult to fit inside the luggage compartments on board trains.

Something to identify your luggage as uniquely yours

Wherever you are headed, remember to pack only what you really need. Your gap year is a once in a lifetime experience and you'll want to save your energy for actively engaging with the world around you, not stressing about all your stuff. Have questions, comments, or tips I left out? Leave a comment below!

Susan Staley 10/3/17 Susan Staley 10/3/17

Weekend in Switzerland

I’m not sure why I waited so long to return to Switzerland, but my weekend visit this fall is certainly not going to be my last! People are always asking me which country is my favorite. I tend to have different categories - favorite place for food, outdoor adventure, beach, nightlife, etc. New Zealand, Chile, and the U.S. are among my favorites for outdoor exploration. Switzerland just gave them all a run for their money though - The Jungfrau region is by far the cleanest place I have ever visited (I saw one piece of liter the entire time) plus it is super accessible with public transportation.

I traveled by train from Paris to Interlaken and then from Interlaken to Florence. If you are studying abroad or planning to travel to either place, Interlaken is easy to get to while still being scenic enough to give you a break from the hustle and pollution of the cities. I stayed three nights at an Airbnb in Interlaken. Staying at an Airbnb is one great way to save money, plus I got some great tips from my host. There was a mini-fridge in the room, so I was able to buy groceries for breakfast, snacks, and store left overs. My host provided me with a discount card for travel within the region as well. You will need to take regional trains for day trips into the mountains.

Interlaken was a great home base for exploring the Jungfrau region. You can easily catch a train to surrounding mountain towns. My first full day I took the train to Lauterbrunnen (recommended by my Airbnb host). It was only a 20 minute train ride and return trip cost 11.40 CHF (including a discount with my Eurail pass). You can purchase a ticket at the ticket office in advance or on the train. Be sure to carry some cash with you, if you plan to purchase tickets on board the train or bus. I didn’t have much of a plan, so I allowed myself to become entranced with the beauty of the valley and kept walking what seemed like the entire length of the valley. There are waterfalls along the mountainside and farms selling fresh cheese in vending machines. It was a mostly flat walk from the train station through the Lauterbrunnen Valley to Stechelberg (you can also take a bus).

At Stechelberg I hopped on a cable car up to Murren (8.60 CHF one way). I explored the village, took in the dramatic views from above, grabbed a picnic lunch at a small grocery store, and then decided to walk back down into the valley. The walk from Murren to Gimmelwald is stunning and on a paved path that only takes 30 minutes. If you are fit and enjoy walking, I recommend walking all the way down to the valley. The walk from Gimmelwald to Stechelberg took about 1 1/2 hr (all down hill) on well maintained and marked hiking trails. In Stechelberg I caught a bus (5.40 CHF) back to the Lauterbrunnen train station. This whole day trip took me around 7 hours, though I stoped to take LOTS of photos.

My second full day I took the train from Interlaken to Grindelwald. Grindelwald is about 30 minutes from Interlaken and a roundtrip train ticket cost 18 CHF (with a Eurail pass holder discount). From Grindelwald I decided to walk up to Bort, a steep climb of about one hour on a paved path with stunning views of the town and surrounding snowcapped mountains. You also have the option of taking a cable car to Bort, or further up the mountain to First. At First you can also rent mountain carts to ride down to Bort. This whole region is very touristed, but many tourists don't go far from the cable cars, so you can still enjoy some serene wilderness if you choose to walk rather than ride up and down in the cable car. There are signs at regular intervals and the towns are so small it is really difficult to get lost.

After having a picnic lunch in Bort, rather than following the paved path up to First, I veered off to a wilderness trail and meandered up the mountain a bit further before returning to Grindelwald via different wilderness trails. I didn't really have much of a plan, just went where the views guided me and I was not disappointed. Happy trails!